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Sakinleş ve Esne – Moksha Istanbul

Sakinleş ve Esne


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Sakinleş ve Esne

Yin Yoga doğanın tamamlayıcı ilkelerine dayanmaktadır. Yin yogada asanalar(hareketler) hareketsiz, istikrarlı ve pasiftir. Vücuttaki sert dokuları (bağ dokular: tendon, ligament ve fasya dokuları) hedef alır. Bu dokuların esnemesi, vücuda rahatlık ve sakinlik getirir.

Kalabalık şehir hayatı, birçok şeyi aynı anda yetiştirme telaşı, gürültü ve hepimizin bağımlısı olduğumuz dijital dünya içinde ruhu dinlendirmek üzere durmayı, sakinleşmeyi ve esnemeyi hedef alır. Yin yoga dersinde nefesin sakinleştirici gücünü keşfedip, durmanın ve an’ da kalmanın keyfine varıp ve belki de şimdiye kadar bedeninde hissetmediğiniz dokuların esnemesine tanık olursunuz.

İğnesiz akupunktur da diyebileceğimiz Yin Yoga ile  kendilerinize odaklamanız sağlanır. Fiziksel olarak duruş bozuklukları nedeni ile baş gösteren ağrıların, çok oturmaktan dolayı sıkışan vücudun iyileşmesine zemin sağlamanın yanı sıra, stresle, kaygı ve depresyon, odaklanma sorunları ile başa çıkabilmeye de yardım eder.