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Kurumlar için
Kurumların ihtiyaçlarına uygun yoga ve nefes atölyeleri
Çalışanlara Faydası
Stresi ve gerginliği azaltır
Enerjiyi yükseltir
Fiziksel olarak güçlendirir
Odaklanmayı artırır
Postürü düzeltir
İşverene Faydası
Verimliliği artırır
Sağlık harcamaları azalır
Personel değişim oranı azalır
Çalışanların devamsızlık oranları düşer
Ekipiçi uyum artar
Farkındalık Atölyesi
Bedeni zorlamayan Yoga pratiği, farklı nefes çalışmaları ve ‘derin düşünme’ teknikleri, katılımcıların kendilerini tanımalarına, kendilerini keşfetmelerine olanak tanır. Her gün uygulayabilecekleri bu teknikler ile hayatlarındaki bakış açıları da değişmeye başlar.
Nefes Atölyesi
Karşılaştığımız coğu hastalığın nedeni stres ve hareketsizlik. Sağlıklı bir hayatın sırrı hareket etmekten ve doğru nefes almaktan geçiyor. Belki hayatımızdaki stresi sıfırlamak mümkün değil ama strese karşı verdiğimiz tepkileri farketmek ve kontrol edebilmek mümkün.
Profesyonel Hayatta Stresi Yönetebilmek
Atölye boyunca uygulanan yin yoga pozları bedende birikmiş gerginliklerin ve sıkışıklıkların açılmasına ve kronik ağrıların azalmasına yardımcı olur. Nefes egzersizleri ile sinir sistemi sakinleşir, bağışıklık sistemi güçlenir. Meditasyon çalışması ile zihin rahatlar ve odaklanma becerisi artar.
Takım Ruhunu Canlandır
Takım ruhunu canlandırmak ve ekipiçi sinerjiyi artırmak için hazırladığımız bu atölyede katılımcılar eğlenceli ve zorlayıcı yoga pozlarını deneyimler. Alışılagelmiş güven oyunlarının kazandırdığı tüm faydaların yanısıra, bu atölye çalışması katılımcılara eğlenceli ve benzersiz bir deneyim sunar.
Enerjini Yükselt ve Yenilen
Güçlü akışlar içeren bu atölye çalışması katılımcılara hem güçlü bir fiziksel aktivite sunar,hem de bu aktivite esnasında psikolojik rahatlama sağlayarak mental sağlığı da destekler.