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Genel Katılıma Açık Yoga serimizin gelecek dersleri 4 Mart, 1 Nisan ve 6 Mayıs’ta Karaköy LiT’te olacak.
Yogayı denemek veya ara verdiğiniz pratiğinize kaldığınız yerden başlamak istiyorsanız sizi de derslerimize bekliyoruz.
Tüm seviyelerde katılımcılara açık olan dersler güçlendirici hatha pozları ile başlıyor. İkinci bölümde ise yin yoganın sakinleştirici ve esneme odaklı pozları ile devam ediyoruz. 2 saatlik derslerin sonunda farkındalık meditasyonu ve farklı nefes çalışmaları uygulayıp derin gevşeme ile bitiriyoruz.
Derslere kayıt ve bilgi almak için selen@mokshaistanbul.com adresine e-posta göndermeniz yeterli.
Görüşmek üzere,
Namaste!