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Enerjini Yükselt ve Güçlen
Kurumsal hayatın içinde saatlerce bilgisayar karşısına mahkûm olan bedenlerimizin bu hareketsizliği kendimizi yorgun hissettirir. Aynı pozisyonda saatlerce oturmak, enerjinin düşmesine, kas ağrılarına ve esneklik kaybına neden olur.
Hatha yoga Asanalar (fiziksel duruşlar) , nefes teknikleri ve meditasyonun bir kombinasyonudur. Hatha dersleri ile kendinizi daha güçlü, daha esnek ve her dersin sonunda daha rahat hissedeceksiniz. Hatha yoga pozları yoganın temel duruşlarını içerir, pozlar içinde hem nefes, hem de beden farkındalığının geliştirilmesi amaçlanır. Hatha yogada doğru öğrenilen duruş ve hizalar vinyasa akışları için de temel hazırlar.
Son derece enerjik ve hızlı tempolu bir akış olan Vinyasa Yoga ise zorlu ve canlandırıcı bir deneyim sunar. Vücudu ısıtan nefes çalışmaları ve hızlı bir akışla birbirini takip eden asanalarla bedeninizdeki her kasın güçlendiğini hissedersiniz.
‘Enerjini Yükselt ve Güçlen’ dersleri seviyeye göre Hatha ya da Vinyasa akışlar ile şekillenir.